There’s really no excuse for this. I’ve been a vegetarian for… how long? Almost ten years? Check. I’ve known about vitamin deficiencies for… ever? Check. I live in one of the best neighborhoods in one of the largest cities with some of the best and most convenient access to different foods ever. Check.

So it comes as a slight surprise that I have a vitamin B deficiency. But not much. I’ve kind of suspected that for a while and responded to that suspicion with a general, “meh.” I’m tired of not really knowing where my food comes from. I’m tired of lack of choices. I’m tired of paying a lot for not much. So slowly but surely, my laziness is being won over by my boredom with insufficient food options.

Of course, making such a change in habit is not easily done, and for me, it helps a lot to have fun accessories. Suffice it to say, I’ve been doing a lot of research, getting some ideas for super healthy meals, and of course, patronizing j-box. I recently ordered a new lunchbox, so that I can easily and fashionably transport my lunches from my home to my place of business. I also got a little tote so that I can actually lug it onto the trolley instead of carrying it with two hands. My god, my life is so challenging, isn’t it? And let’s be honest, I take the trolley entirely out of laziness and not at all out of necessity. Also, sometimes, it is chilly outside and I don’t want to get my feet wet. How spoiled am I? Tremendously.

I purchased the above donburi bento, which gives me loads of options, sections, containers and a handy snap on lid so that everything stays put. Oh, also, I can make noodles and drain them with the handy included strainer. How posh!

I’ve been busy, and when I say busy, I mean, “avoiding doing useful things like cleaning the house, folding my clothes, brushing my hair, actually going to the market, or anything else that might have a tangible benefit to our immediate future lives,” coming up with some easy recipes and rules for eating:

Breakfast (choose one):

Crockpot Oatmeal

1/2c steel cut oats
1/2c flax seed meal
41/2c water
1tsp salt

1. Optional – spray crockpot with cooking spray to avoid sticking.
2. Pour all ingredients into crock pot and stir.
3. Cook on low for 6-8 hours.
4. Add fruit, nuts, and milk to taste.

Suggested Additions:

• Raw walnuts for extra omega-3
• Sliced bananas
• Maple syrup (natural)
• Substitute rice or soy milk for regular milk, or use organic, locally produced milk.

Easy Eggs

I am not a morning person. I do not like thinking, smiling, laughing, talking, cooking, or anything else when I get up in the morning. Consequently, the idea of “cooking eggs” or oatmeal or anything is a hateful thought. Here’s how to make quick, easy, tasty eggs without dirtying a pan:

2 eggs, lightly beaten
cracked pepper and salt to taste

1. Beat eggs in a small, microwave safe bowl
2. Microwave high at 30 second intervals, stirring in between to mix cooked and uncooked egg.
3. Cook until desired consistency is reached, then serve.

Optional Additions:

• Veggies, such as spinach, tomato, broccoli, etc.
• Cheese
• A tablespoon or two of milk for creamier texture
• Knob of butter for creamier texture

And now, the final episode of Lost is on, so you’d better believe I’m out like a scout.

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